Make the best cauliflower crust pizza recipe that won’t fall apart and top it with your favorite pizza toppings. In this cauliflower pizza crust recipe, we’re making one of our favorite pizzas, a pineapple and wasabi horseradish pizza. It sounds a little crazy, but it’s a fantastic combo.
A printable copy of this cauliflower crust recipe and more tips on how to prepare it can be found at

Give this cauiflower crust pizza recipe a try and let me know what you think, and for more recipes check out the Chef Buck playlist:

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What You Need To Make a Cauliflower Crust Pizza:
2 cups of grated CAULIFLOWER
1 cup of freshly grated PARMESAN CHEESE (or asiago or romano)
1 EGG beaten
PARCHMENT PAPER to line your baking sheet
and whatever PIZZA SAUCE and

For a Wasabi-Pineapple Pizza Pie top crust with
chopped ONION

How to Cook the A Cauliflower Crust Pizza Recipe:
Grate fresh cauliflower florets into granules resembling “poprocks”
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat, not too hot. Stir until the cauliflower has dried out somewhat, it won’t dry completely, but the dryer the better.

Heat for about 10 minutes, just enough to evaporate the moisture, not enough to color or cook down.
Remove skillet from burner and set aside to allow cauliflower to slightly cool.
In a bowl, beat 1 egg.
Add grated Parmesan cheese to the egg. You can substitute, asiago or romano cheeses, just be sure you use a hard cheese for best results.
Add the cauliflower to the bowl and mix well with the egg and cheese and form into a ball.
Spread parchment paper onto a baking sheet. DEFINITELY USE PARCHMENT PAPER, otherwise your crust may tear when you try to pick it up.
Place the balled cauliflower and cheese onto the parchment paper and spread out into a pizza shape about ¼ inch thick. The crust will be about 10″ across.
Do not make the edges of the crust too thin; keep the size of the crust uniform for even cooking. The cauliflower will darken quite rapidly around the edges if too thin.
Place crust into an oven preheated to 400 degrees Fahrenheit and cook approx. 15-20 minutes until the crust has colored and firmed up.
Remove cauliflower pizza crust from the oven and top with your favorite pizza sauce. Use a marinara sauce, pesto, white sauce, or whatever. Top with your favorite pizza toppings.
Return pizza to the oven and continue to cook at 400 F for about 10 minutes until the toppings are done, watch the edges of the cauliflower crust; the edges will darken too much if overcooked.
Remove the pizza from the oven and set on a cooling rack –or don’t– this step isn’t make or break.
And that’s it.
eat and enjoy.

How to Make an easy Homemade Pizza Sauce
The key to a good pizza is a good sauce, and it’s easy to make a simple pizza sauce at home that will suit your tastes exactly.
You’ll need:
or fresh chopped GARLIC
and for a little kick, add a little fresh or dried HOT PEPPER

Add the seasonings to taste. The key to a great homemade pizza sauce is making it at least a day in advance. Keep a jar of sauce in your fridge. You can use it on pizzas, but also on
sandwiches, as a dip, or part of a marinara sauce for any Italian inspired dish.


  1. Awesome recipe…. why not go all the way and use their califlower sauce over it or a pesto sauce as a white pizza instead of ricotta cheese….than add toppings of browned onions, peppers, garlic, bacon bits, tidbits pineapple from the can without the juice of course, salt, pepper…🍕

  2. Made a double "batch" of this today and made 2 pizzas. Turned out great. We had to cook it for a lot longer because of both in the oven but overall, really great recipe. Will definitely do this again.

  3. i just wanted everyone to know i made the best pizza of my life using this pizza crust! My whole family loved it. It is now my new favorite recipe. i used Primosala cheese ( Young Sheep's milk cheese imported from Sicily.) it was unbelievable, i cant wait to try more of your recipes you beautiful person!

  4. I made my crust into slices for a sandwich and it was great. I added herbs for the crust and it maintained its structural integrity and smelled amazing as it cooked. thanks for sharing 🙂

  5. If anyone is wondering you can use Daiya Cheese instead of real cheese. It works extremely well. Also nutritional yeast but won't hold up as well as the Daiya

  6. I found this recipe today and dared to serve it at my bookclub dinner party. I made 6 pizzas That came out amazing ! People went back for seconds and thirds ! Such detailed and amazing execution . Made it so easy . I'm including this in my family cookbook . ❤️❤️❤️ thank you Chef Buck!

  7. Just tried this can confirm it is tasty I also concur with another comment on here it just taste like the pre made dough you buy next to biscuits in the roll up thing… But its more like eating it the next day a little more moist and dense. Only hints of cauliflower. My only comments is… When we mixed it all in the bowl it kind of seemed more like a Parmesan dough with some cauliflower lol.. I sure hope it was healthy and not to many calories. Because after not eating all day I kind of ate a whole pizza to myself.

  8. thank you very much! I wanted to make it before but the only thing which I didn't like was the squeezing part of the cauliflower… but your way is super and I made it with your instructions! I haven't eaten a pizza for a year due to health problems so it was very emotional moment for me 🙂 Thank you very much!

  9. BOOOOM, I can't BOOOOM wait to try this BOOOOM great recipe!  I have been craving a BOOOOM pizza but am on a BOOOOM no grain diet.  BOOOM, this is perfect.  BOOOOM!   Did I mention the word BOOOOM?  So, just wanted to say, well you know, BOOOOM! Thanks for taking BOOOOM! time to show us how.  BOOOOOOOOM!

  10. I am obsessed with these cauliflower pizza crust. A good way to cut out the doughy carbs and still hv a good tasting pizza. Not sure abt wasabi + pineapple chunks…but it looks good…gonna try it out sn.

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